How is the first month different from the longer plans?+
The first month covers the same initial questionnaire, personalised nutritional guidance and weekly support as the longer plans. The difference is time: 3 and 5-month plans give enough runway to adjust the approach as your habits and results develop, which usually produces steadier, longer-lasting change.
Do I need to buy special products or supplements?+
No. The plans are built around ordinary food you can find in any supermarket. No shakes, powders or branded supplements are required to follow the programme.
What happens during the monthly video call?+
We review progress against your goals, look at what has and hasn't worked in practice, and adjust the plan accordingly. It's a working session, not a general check-in.
Can the plan work around travel or social events?+
Yes. Plans are built around your actual routine, including travel and social occasions, rather than a rigid meal list that falls apart the first time your schedule changes.
Is the therapeutic approach a replacement for therapy?+
No. It's a nutrition programme with an integrated therapeutic layer aimed at food-related anxiety and habits, delivered alongside the nutritional plan. It is not a substitute for clinical psychological treatment where that is needed.
How quickly can I expect to see results?+
Most clients notice changes in energy, digestion and appetite control within the first few weeks. Visible physical change typically builds over 2 to 3 months, which is why the longer plans tend to produce more durable outcomes than the 1-month plan alone.
Can I change plans partway through?+
Yes. Get in touch and we'll adjust your plan to fit your current situation. Any difference in cost is handled on a pro-rata basis.
How does the 24h WhatsApp support work?+
Active clients can send questions any time via WhatsApp. Responses are typically same-day, and always within 24 hours, so you're never left guessing between sessions.
